好聽的放鬆音樂:

liquid bells (tibatant bowl) 平靜你的心, 適合睡前靜心

https://www.youtube.com/watch?v=sXekL1smafA 

 

我最愛的綱琴音樂

Michale whalen - I have loved you for a thousand lifetimes 專輯, 每一首都好平靜

https://www.youtube.com/watch?v=SzDgvi32DCk&list=RDSzDgvi32DCk#t=100 

 

a thousand years

 

kundalini music (love music)

https://www.youtube.com/watch?v=Y3pbp575RoI&list=PL065D36EA58D737AA&index=6

 

i am the light of my soul

 https://www.youtube.com/watch?v=BPZKu_JFhak  

 

gesture demo  - sa re sa sa  for 11 mins, 30 days

http://www.youtube.com/watch?v=lhjE2fk

 

mantra - sa re sa sa

http://www.youtube.com/watch?v=1faN_f9Kj8YtlaQ 


kundalini meditation ( music download) 睡前做佳
http://www.osho.tw/page_013.htm

http://maryahall.com/index.php/thankyousignup/

Christe open heart meditation
http://www.unlimitedabundance.com/open-heart-meditation 

啟動梅爾卡巴cd 冥想
http://www.youtube.com/watch?v=3b7rPjAA0To

 

肩痛的三種練習: 左右肩吸吐,用力提肩再放下, 單邊呼吸


需要感受愛時, 想到別人時:
想像這個人,給他你全部的愛,再感受那些愛的回流,感受到我的身體一直愛著我
focus 回到自己身體的覺察

transforming from negativity to love (最後有"愛自己"的冥想)
http://www.youtube.com/watch?v=UnwtU7G1GJM 

instruction
http://www.youtube.com/watch?v=k8QS7e-8mjE&feature=relmfu 

晨起,睡前的冥想
http://www.youtube.com/watch?v=v11mR_j7o5s&feature=player_embedded

好聽的yoga music  - long time sun
http://www.youtube.com/watch?v=lS885BfJi0o&feature=related
 

音樂疏壓尞癒
http://www.youtube.com/watch?v=lTd5NSfpF2A

spa music
http://www.youtube.com/watch?v=zPbpL3vxDuI&playnext=1&list=PLI0JFAEmKV3Gk1h8R3cNTOPrHTUOkLOHo&feature=results_video 

立刻感受到愛的流動的音樂, so much significence by Deva Premal
http://www.youtube.com/watch?v=pYfvTgWDYkY 

Edward Maya violet light - love story 很美的女人和動物
http://www.youtube.com/watch?v=IBhPHHI4QjU 

Enya - Now we are free
http://www.youtube.com/watch?v=jNIeC6aBmrU 

西藏回春瑜珈 五式示範video
http://www.youtube.com/watch?v=i9dNLKiW0sc 

Silva Method Alpha level mind experience (center exercise )
http://www.silvalifesystem.com/exercises/centering?GeoTrackRe_127=&afft_=&contact_id=&country=&email=pupulike123%40yahoo.com.tw&first_touch=http%3A%2F%2Fwww.silvalifesystem.com%2Fevolve-your-mind&firstname=joyce&own_=&ref_=&sess_=&signupday_333=saturday&smartform=1&state=&submit=1&uid=p2c1539f424

進入alpha波放松步驟(中文說明)
http://blog.yahoo.com/_OPKVHC4GPBR4HJFXVEK6TKMXQU/articles/48736


om background music (快速進入alpha波,提升直覺力)
http://www.omharmonics.com/audio 

astral projection (video from youtube)

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