練習亂語,最快開發心的連結,
家族排列的學習from Gin: 想像父親的擁抱,感受到滿滿的愛,支持與力量,關係到個人熱忱志業
繪畫,開發右腦
不思考就得到答案book : 察覺身體的聲音練習
http://www.books.com.tw/exep/prod/booksfile.php?item=0010587394
隔空猜物練習流程:
靜心,紮根連結,任自己,想像自己手深入盒拿物, 感受他,觸感,輕重,形狀,顏色,聲音如何,猜何物
from Alvin自在心境工作坊http://www.wretch.cc/blog/Susan0904/34818199
參考書: ESP www.everydayesp.com
youtube找練習: mental video , 3 scenes technique, 3 finger technique
silva method : centering meditation, mirror of mind, 3 fingers technique (快速進入Alpha波的冥想)
http://www.silvalifesystem.com/exercises/centering?GeoTrackRe_127=&afft_=&contact_id=&country=&email=pupulike123%40yahoo.com.tw&first_touch=http%3A%2F%2Fwww.silvalifesystem.com%2Fevolve-your-mind&firstname=joyce&own_=&ref_=&sess_=&signupday_333=saturday&smartform=1&state=&submit=1&uid=p2c1539f424
omharmonic music meditation - 5 minute quick entering to alpha level
http://www.omharmonics.com/audio
家族排列的學習from Gin: 想像父親的擁抱,感受到滿滿的愛,支持與力量,關係到個人熱忱志業
繪畫,開發右腦
不思考就得到答案book : 察覺身體的聲音練習
http://www.books.com.tw/exep/prod/booksfile.php?item=0010587394
隔空猜物練習流程:
靜心,紮根連結,任自己,想像自己手深入盒拿物, 感受他,觸感,輕重,形狀,顏色,聲音如何,猜何物
from Alvin自在心境工作坊http://www.wretch.cc/blog/Susan0904/34818199
參考書: ESP www.everydayesp.com
youtube找練習: mental video , 3 scenes technique, 3 finger technique
silva method : centering meditation, mirror of mind, 3 fingers technique (快速進入Alpha波的冥想)
http://www.silvalifesystem.com/exercises/centering?GeoTrackRe_127=&afft_=&contact_id=&country=&email=pupulike123%40yahoo.com.tw&first_touch=http%3A%2F%2Fwww.silvalifesystem.com%2Fevolve-your-mind&firstname=joyce&own_=&ref_=&sess_=&signupday_333=saturday&smartform=1&state=&submit=1&uid=p2c1539f424
omharmonic music meditation - 5 minute quick entering to alpha level
http://www.omharmonics.com/audio
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